Welcome to Mudita Yoga and Therapy
मुदिता or Muditā is a Pāli and Sanskrit word
meaning joy—rejoicing in the well-being
of others, an empathetic joy.
As a teacher and therapist, I love supporting
folks as they learn and grow.
I am now located uptown!
Our new address is 1138 Carrollton.
The entrance is on Oak Street.
For more information about
my therapy practice please email me.
Love begets courage, moderation creates abundance and humility generates power.
- BKS Iyengar
Cultivating Joy, Community, and Peace Through Yoga
Life is challenging and yoga is helpful. The better-known benefits of yoga, like strength, balance, and breath, are always helpful tools to navigate life. Yoga can also help cultivate joy, community, and peace. Mudita aims to provide access to a deep holistic yoga practice for students.